Here is day 2's update!
Day 2
Breakfast: Lipotrim Shake
Lunch: Haddock, cauliflower, Garden Peas
Dinner: Chicken (cooked in the oven in foil will a squirt of lemon juice, sprinkle sea salt, and black ground pepper ), salad consisting of 4 cherry tomatoes, ¼ cucumber (peeled), couple of thin slices of red onion, 1 mushrooms sliced, ramini lettuce and half a lemon, juiced over the lot, small splash of sea salt.
Water: (ltrs): 4L water, 5 black decaf coffees
Snacks: 0
Feelings: I wasn’t ready for lunch, didn’t feel hungry , it was getting towards 2pm so decided I really should try and eat even though I didn’t really want it – the food went down well, but again I found myself chewing and chewing every single bit that went in my mouth.
Really wasn’t ready for dinner, didn’t feel hungry, but ended up having it at 7.30pm. It took me 30 minutes to eat, chew chew chew, and it wasn’t because the meat was tough or anything, I just found myself chewing every piece of food that went into my mouth over and over again! Tummy is feeling a little strange again, cant explain it really, I don’t feel full or bloated etc, it just seems to be saying to me “what the hell are you doing”? – Anyway, tomorrow is another day.