So today i start Success Express. It will have to be after weigh in as i have my little routine to make sure i don't go crazy before hand! Breakfast - Apple, NSA orange, lemon and pineapple squash Snack - 2xAlpen light Choc and fudge bars(HExB) Lunch - 3egg omelette (1/2 plate) with red onion and 28g full fat cheddar(HExA), bacon(1/3 of plate), mushrooms and tomato(1/6 of plate) Syns - 2 tblsp brown sauce=2 syns Snack - Mullerlight orange with choc sprinkles Dinner - ! Totally forgot it was a special tasting session at my daughters group! I had nibbles of oatcake, rice cakes, a sandwich (ham and turkey, 1.5 slice from a small wholemeal loaf), loads of fruit, raw veggies and some low syn desserts so i've had to count it as all my syns plus my remaining HExB Syns=13 syns + HExB Snack - Total 0% Greek Yogurt with sweetner, and raspberries So not the greatest start to Success Express!! Roll on tomorrow!