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Chuffy's Success Express 2 Week Challenge

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#1
So today i start Success Express. It will have to be after weigh in as i have my little routine to make sure i don't go crazy before hand!


Breakfast - Apple, NSA orange, lemon and pineapple squash

Snack - 2xAlpen light Choc and fudge bars(HExB)

Lunch - 3egg omelette (1/2 plate) with red onion and 28g full fat cheddar(HExA), bacon(1/3 of plate), mushrooms and tomato(1/6 of plate)
Syns - 2 tblsp brown sauce=2 syns


Snack - Mullerlight orange with choc sprinkles

Dinner - ! Totally forgot it was a special tasting session at my daughters group! I had nibbles of oatcake, rice cakes, a sandwich (ham and turkey, 1.5 slice from a small wholemeal loaf), loads of fruit, raw veggies and some low syn desserts so i've had to count it as all my syns plus my remaining HExB
Syns=13 syns + HExB

Snack - Total 0% Greek Yogurt with sweetner, and raspberries

So not the greatest start to Success Express!! Roll on tomorrow!
 
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Last edited:
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#2
start eating so I can see some SE meals please lol

xx
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#4
At least you kept to your syns dolly

xx
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#5
So day two is upon us! I have been to the gym this morning and drunk a load of water (unsurprisingly in this weather!) Just having one Alpen light before i go shopping so i'm not tempted in to anything bad in Tesco!
Don't think i'm eating enough, it's not that i'm hungry and i'm sticking to the 2/3 to 1/3 split just don't seem to have time to eat what i want! I'll get that right this evening i think!

Breakfast - Red grapefruit (2/3) ham(1/3)

Snack - 2 x Alpen light choc and fudge(HExB)


Lunch - Tomato, 2 large field mushrooms (2/3), topped with 57g Philly light garlic and herb(HExB), and bacon(1/3)


Snack - Mullerlight Rhubarb

Dinner - Quorn stir fry made with peppers, red onion, greens, carrot, courgette, and beef quorn pieces (2/3) sweetcorn (1/3) with black pepper, soy sauce, chilli, stock and a dash of tabasco

Dessert - quark and satumas with 1.5 choc orange options (3 syns)
 
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Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#8
Day three finds me a little disheartened. No real reason just struggle on Fridays for some reason! Need to drink more today as i have "fat" ankles from fluid retention and i want that gone!

Breakfast - Total 0% yogurt, strawberries, raspberries (2/3) and baked beans (1/3) (had the beans cold just to make up the ratios!)

Snack - Banana

Lunch- 3 egg omelette, with 28g cheddar (HExA) and 2tblsp Brown sauce (2syns)
satsuma and Mullerlight vanilla with choc sprinkle


Snack - satsuma

Dinner - Steak (1/3), lettuce, cucumber, mini plum tomatoes, white cabbage, 2 quorn sausages.
Syns - 2tblsp ketchup 2 syns, 2 tblsp light salad cream 4 syns, cadbury 1/2 fat choc mousse 3 syns.

Also drinking loads today to combat water retention as i had puffy ankles.
 
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Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#9
Just realised i've not had my HExB's! Now i'm stuffed and won't manage them, darn it.
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#10
Oh are we allowed 2 HEb's? I thought it was only 1.... goody

xx
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#11
Here we are again. Not sure this is working, posted in the main section for some assistance! Breakfast isn't going to strictly be SE as i'm struggling to get the red/green choice in, it always ends up being bacon, cheese or beans!

Breakfast - 2 weetabix (HExB) and 175ml whole milk (HExA)

Snack - Banana

Lunch - Quorn BBQ chicken pieces, greek salad(white cabbage, cos lettuce, tomatoes, cucumber, red onion)
Syns - 28g feta cheese 3.5syns
 
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Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#12
So after Saturdays lunch i was feeling a bit ropey and ended up with a bad stomach and didn't eat anything else for Saturday! Yesterday i had dry toast, and a couple of crackers and that was about it! Still not right today but i've started off with a couple of weetabix and milk (measured as per HExA) and we'll see what happens.
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#13
hope you feel better soon... a good way to cutback though lol.

take care

xx
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#14
lol yes a "cheat" weigh in shows a 3.5lb loss! Would rather be eating though!!
 

Lucy1987

Full Member
S: 11st0lb C: 10st2lb G: 9st7lb BMI: 21.6 Loss: 0st12lb(7.79%)
#15
Hope you're feeling a bit better. :)

I was looking at your menu for some SE inspiration and think I may borrow the omelette idea for a different lunch.

x
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#16
Ok back on track though i think i'm gonna be more EE than SE!

Turns out i've decided to hit on green big styleee, it's done me proud in the past so i think i'll carry on, but no pasta the day before WI!

breakfast - 2 weetabix (hexb) and 175ml whole milk (hex a)
snack - 2 gherkins
lunch - pasta'n'sauce chicken and mushroom, with milk (4 syns), mullerlight orange with choc sprinkles
snack - 4 quorn cocktail sausages
dinner - 85g raw mince (hexB)(made in to little meatballs), wholewheat fusilli , tinned tomatoes, onion, yellow peppers (made in to a sauce), 28g cheddar cheese (hexA), cucumber, tomato, romaine lettuce. Skinny Cow triple chocolate ice cream lolly (4.5 syns)
 
Last edited:
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#17
It is funny.... normally it would be sod the diet, but with SW you can just say "I'll try that later and stick to EE", eating lots and sticking to plan... I love SW... good luck with EE, I will be (hopefully) trying this next week when on holidays ( and probably exceeding my syns too lol)

xx
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#18
There's a really helpful article in this months mag about syns on holiday! Basically it says you can either eat what you want and know you'll gain, try and be good but flexible or stick rigidly to it!

Today i am EE, as it's OH birthday and we're going out tonight.

Breakfast - total 0%, with strawberries and raspberries
snack - wafer thin ham slices
lunch - chicken noodle mugshot, mandarin mullerlight
Dinner - Malaysian/Singaporian potatoes cakes, prawn toasts, satay
Crispy beef with vermicelli, beef rendang, lamb curry, sizzling chicken, plain rice
Caramel ice cream
Syns=100approx

Thank the lord for flexi syns :)
 
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Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#19
Got on the scales this morning (i know i know) and i'm still showing a half lb drop on last week and i've got 3 days to make up ground so 100% on plan (not that i really stray usually!)
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#20
oh... I like the look of that meal... I love Malaysian/Indonesian/Thai food
 


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