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Red Day CHUNKY BEEF CASSEROLE - (Slow Cooker)

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Chunky beef casserole

Syn free on RED

Ingredients

1lb 5oz extra lean stewing steak
4 sticks of celery
2 onions
3 carrots
12oz swede
2 garlic cloves
400g can chopped tomatoes
400ml stock (Bovril or Oxo)
1 tsp Canderel
1 bay leaf
2 tsp dried herbs
salt and pepper


Method

Cut steak into large chunks, slice celery, roughly chop onions, carrots and swede.

Crush the garlic.

Put all the ingredients in a slow cooker and cook on low for a minimum of 6 hours.
 
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tafflass

Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
#2
sounds delicious!
defo gonna try this.one of my fav winter foods.thanks x
 


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