1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Slow Cooker Chicken

Discussion in 'Syn Values' started by MonsterMuch78, 21 February 2014 Social URL.

  1. MonsterMuch78

    MonsterMuch78 New Member

    Hi All

    I am making a slow cooker meal tonight consisting of

    2 Onions
    4 Carrots
    4 Garlic cloves crushed
    4 Chicken legs with skin and fat removed
    1 TBSP Paprika
    500ml Knorr chicken stock pot

    Everything going in is free but if I make gravy from the stock using cornflour will there be any syns?


    Dan :)
  2. Avatar

    MiniMins.com Matched Content

  3. Willbeslimjen

    Willbeslimjen Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world
    I would say you have to syn the corn flour but because you removed skin and fat from the chicken the rest should be free. If you cooked with the skin on that's when you would have to syn the gravy. I am just thinking shout when I do a chicken stew with tomatoes in the slow cooker I eat the tomato sauce as free so sure this is the same.
  4. MonsterMuch78

    MonsterMuch78 New Member

    Thanks for the quick reply, I'll be splitting the syns of the cornflour with my OH so all is good. And thanks for the inspiration for my next slow cooker meal, Chicken, Peppers and Onion in tomatoes seasoned with Italian herbs
    Last edited: 21 February 2014
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page