ma.bo
Member
Hi there..
I have been reading through the forums ALOT. There seems to be one common theme, people giving advise out regarding avoiding citric acid when on a VLCD.
Being of Medical background, I decided to do some research in journals on-line, however I can't find ANY hard evidence to suggest it alters your chances of being in Ketosis (except if you have an intolerance to Citric Acid).
?Could this be big diet companies trying to sell you products with unsound advise?
If anyone can find me any reputable research that suggest the opposite then I would be very grateful!!
Matt
I have been reading through the forums ALOT. There seems to be one common theme, people giving advise out regarding avoiding citric acid when on a VLCD.
Being of Medical background, I decided to do some research in journals on-line, however I can't find ANY hard evidence to suggest it alters your chances of being in Ketosis (except if you have an intolerance to Citric Acid).
?Could this be big diet companies trying to sell you products with unsound advise?
If anyone can find me any reputable research that suggest the opposite then I would be very grateful!!
Matt