hey everyone i'm on my 16th day, so on the cruise phase and i'm not doing too good, ive only managed to lose 5lbs a little gutted at min, so i thought maybe doing a diary might help me along. i'm not overly sure what i'm doing though. so here's todays food diary, not a great one :sigh:
BREAKFAST
dukan toast
egg
LUNCH
nothing (TUT)
DINNER
chicken breast
no fat yogurt
naughty snack was some chocolate swiss roll (that doesnt happen hardly at all but i had let myself get too hungry me thinks)
BREAKFAST
dukan toast
egg
LUNCH
nothing (TUT)
DINNER
chicken breast
no fat yogurt
naughty snack was some chocolate swiss roll (that doesnt happen hardly at all but i had let myself get too hungry me thinks)