Well im back to extra easy following some pathetic losses on red and green. I first did SW last year and lost 3 stone in as many months on extra easy. For some silly reason I went and put all the weight back on and then some. I came back to SW in June this year and tried green and red days so i could have the extra hebs. Big mistake - my losses have been so slow. Been back doing extra easy for 2 weeks now and the weight is dropping off again. Extra Easy I will never leave you again so this is my new diary.