Claire's Juddd ...

[Clairemx]

Hi

Well I have joined your gang :wave_cry:

You have all inspired me so much so thank you for that!

I have decided to keep track of my daily food and calories to keep me right and maybe give people any ideas

So today has gone like this

Slim a Soup - 55 calories
Oaty Bar - 85 calories
Can of diet Pepsi - 1 calorie
Quorn curry & rice - 242 calories (YUMMY!!!!)

I also plan on having Mini Twister Ice cream later which is another 45 calories

Todays total calories = 428 - 100% Whoopy!!

I have also so far managed 3 litres of water and hoping to have another 1 !!

I have not done any exercise today apart from walking to and from daughters nursery (About 10 mins each way!!)

I have felt good today not been hungry at all .. Thought I would be starving!!

Here is to an upday Away to have a look for some ideas as going shopping tomorrow so anything you think would be useful for shopping list let me know :

 

[miss jelly tot]

Hi and welcome again. Looks like a good day, well done. I looooove quorn curry too, actually I had it yesterday too

 

[Clairemx]

Its yummy aint it Great for a down day .. I love how quorn is so low in calories!! The quorn fillets you get are 95 calories for 2

 

[Stirky7]

Great going today Claire I love my down days lol! Get some sugar free jelly, only 32 cals for a whole pint, great for an evening snack Plus I have a French Fries addiction at the mo lol! 81/82 cals a pack, if you get the multipack ones that is, the singles are more cals. Oh and WW soups are great too. Good luck hun x

 

[jolinarr]

Nice Job!!!! Keep up the good work! You can do it!

 

[Clairemx]

Well I am looking forward to the day ahead UP DAY!! I must say I am a bit more nervous than yesterday !!

I am planning to try get some exercise in today as well, will see how the day goes!!

I will be back on later to let you know how I have done. I am still planning to write down what I eat and keep track of calories! Keep me on top of it!!

xx

 

[miss jelly tot]

I am still planning to write down what I eat and keep track of calories!

Thats a good idea on an UD as you can easily lose track. Well done on your DD

 

[jolinarr]

Good Job on your DD!

Yes, I do that also with my UDs.... Some things that I can't figure out the exact calories on, I still write them down because it helps me to SEE what Ive eaten through out the day. Kinda keeps me accountable, make sense? LOL

 

[Stirky7]

Yes I always keep track of my uds too, would be too easy to go over the top else. I know in the book and on the weebsite they say not to calorie count on uds, but I'm so used to cc anyway, and I would be scared not to lol!!!

 

[Caloriefree]

sugar free pudding is only 60cals a cup and it tastes very yummy Also some soups are very low cal..and of course diet pop fills you up Goodluck claire!

 

[Clairemx]

7 - OCT - UD

WW sandwich (238)
Homemade Veg Soup (100)
Prawn cocktail crisps (130)
Dairylea Dunkers (110)
Chicken Burger (135) in bun (200)
Prawn Pasta Salad (198)

Only 1076 so far!!! Think I have also overcalculated bun and soup! Will try have something else soon

Any ideas??

xxxx

 

[Clairemx]

7 - OCT - UD

WW sandwich (238)
Homemade Veg Soup (100)
Prawn cocktail crisps (130)
Dairylea Dunkers (110)
Chicken Burger (135) in bun (200)
Prawn Pasta Salad (198)

Only 1076 so far!!! Think I have also overcalculated bun and soup! Will try have something else soon

Any ideas??

xxxx

Right so this is it for today:

WW sandwich (238)
Homemade Veg Soup (100)
Prawn cocktail crisps (130)
Dairylea Dunkers (110)
Chicken Burger (135) in bun (200)
Prawn Pasta Salad (198)
Turkey slices in a bun (224)
Oaty bar (85)
2 x mini twister ice creams (90)

TOTAL TODAY - 1510 calories 100%??
WATER - At least 4 Litres
Exercise - No


This does not seem alot? huh? I do not think that I have used my calories as best as I could have! Need to get some more fruit and veg in! And maybe next UD use more calories on meals rather than snacks!! Any other tips?

Hope everyone else had a better day :sigh:

 

[Stirky7]

Hi Claire, I had that problem my first week too, eating enough lol, so I wouldn't worry. Yes best to try and use your cals on healthy meals etc, but I wouldn't stress too much. As long as you are eating sensibly and not skipping meals etc on up days you'll do great x

 

[jolinarr]

How is it going today????

 

[Stirky7]

Hope all is going well Claire x

 

[Clairemx]

2nd DD - 7 OCTOBER

TOTAL CALORIES 488 - 100% WHOOPY!!!

WW Tomato soup (74)
3 Crispbreads (57)
1 Low fat cheese triangle(20)
2 Quorn fillets (95)
Mixed Veg (100)
Packet of wotsits (95)
Mini Twister (45)
2 cans diet pepsi (2)
Water - 3 litres +


Think I have done ok today .. Must admit at the moment I am finding DD's Easier, do not know how long that will last lol!!

Been feeling fine today, not overly hungry but looking forward to my upday tomorrow!!

Just enjoying my mini twister at the mo yum yum!! But has anyone else noticed that the last bit seems to ALWAYS slide off AAAgggghhhhhhh!!!! :cry::cry:

x

 

[Aaleigha]

So glad your second dd was nice and easy (it is the second isnt it)
it was my first dd today and I found it surprisingly easy

lets hope we enjoy our up day tomorrow

 

[Clairemx]

Thank you!! Yup here is to our upday!! x

 

[Stirky7]

Yes they do seem easy, and after a month they still are for me. Scary isn't it? LOL! You'd expect themt o be harder somehow, just shows this is a plan we can stick to for long term

Lol WW Tomato soup is a dd fav of mine Yes mini twisters are gorgeous, but yes I get that problem too

 

[Clairemx]

Sorry wasnt able to get on yesterday and I had a NIGHTMARE!! Had a chinese for tea (was an upday) I didnt keep track of calories Feel like I have screwed up already!!

I have tried to make up for it today!!

DD - 09/10

Water - 3 Litres so far
2 cups of tea dash of milk
2 cans of diet coke
1 packet of quavers.

I am not having anything else today and my up day tomorrow will be better

I weigh in tomorrow too so hopefully I will have had a loss even just a pound will be good!!

Hope everyone is good!!

xx