hey all, life has gotten in the way a lil bit for me - but as of tomorrow i have zero obligations that will take me off plan! ended up staying for 4 nights at a holiday park with my family from down south and didnt want to have to explain my diet etc to my dad! enjoyed it though so not going to complain, moan or feel guilty! am home now - have a new order waiting to go tomorrow and heads in the game! startting the 30 day shred once im in keto and got my pedometer to get my 10,000 steps a day, with the aim of adding an extra 2000 steps a every fortnight. here we go!
xcx