Clareel's Red, Green and EE Diary
- Thread starter Clareel
- Start date
Tuesday 13/08/2013 - EE Day
Breakfast
total 0% yogurt with chopped banana and honey (2.5) coffee with 1 sugar (1) and 125ml SS milk (1/2HEA)
Lunch
Chicken salad with lettuce, cucumber & tomato. Blue cheese dressing (3), orange, hifi light (1/2HEB), greek muller yogurt (0.5)
Tea
Stirfry koka noodles (4), red pepper, broccoli, chicken
Snacks
Shortbread petticoat tail (3.5), baked eggs & ham with 20g RF cheese (1/2HEA), crab sticks, hifi light (HEB)
Total Syns: 14.5
Breakfast
total 0% yogurt with chopped banana and honey (2.5) coffee with 1 sugar (1) and 125ml SS milk (1/2HEA)
Lunch
Chicken salad with lettuce, cucumber & tomato. Blue cheese dressing (3), orange, hifi light (1/2HEB), greek muller yogurt (0.5)
Tea
Stirfry koka noodles (4), red pepper, broccoli, chicken
Snacks
Shortbread petticoat tail (3.5), baked eggs & ham with 20g RF cheese (1/2HEA), crab sticks, hifi light (HEB)
Total Syns: 14.5
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Wednesday 14/8/13 - EE Day
Breakfast
banana and honey (2.5) with total 0% yogurt, coffee with milk (1) and sugar (1)
Lunch
Sandwich on WM bread (HEB+1) with lurpack lightest (1.5), ham, cheese (HEA), lettuce and tomato. Greek muller (.5), orange
Tea
Snacks
Total Syns: 7.5
Breakfast
banana and honey (2.5) with total 0% yogurt, coffee with milk (1) and sugar (1)
Lunch
Sandwich on WM bread (HEB+1) with lurpack lightest (1.5), ham, cheese (HEA), lettuce and tomato. Greek muller (.5), orange
Tea
Snacks
Total Syns: 7.5
Oh dear went off track yesterday and lost track of syns 
Moving on though no point on dwelling on it! Decided to have a green day today so I can have some stodgy comfort food later in the form of SW chips, cheese and mayflower curry sauce - really looking forward to that
Moving on though no point on dwelling on it! Decided to have a green day today so I can have some stodgy comfort food later in the form of SW chips, cheese and mayflower curry sauce - really looking forward to that Thursday 15/8/13 - Green Day
Breakfast
Total 0% yogurt with chopped banana and honey (2.5), coffee with milk (1.5) and 1 sugar (1)
Lunch
Mug shot (1), Greek muller (0.5), pear and rocky road hifi (1/2HEB)
Tea
SW chips, 100g RF cheese (2xHEA+1/2HEB) and 28g mayflower curry sauce made up with water (5.5)
Snacks
Mint hifi (HEB), highlights hot choc (2), splash milk (0.5)
Total Syns: 14.5
Breakfast
Total 0% yogurt with chopped banana and honey (2.5), coffee with milk (1.5) and 1 sugar (1)
Lunch
Mug shot (1), Greek muller (0.5), pear and rocky road hifi (1/2HEB)
Tea
SW chips, 100g RF cheese (2xHEA+1/2HEB) and 28g mayflower curry sauce made up with water (5.5)
Snacks
Mint hifi (HEB), highlights hot choc (2), splash milk (0.5)
Total Syns: 14.5
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16/8/2013 - Red Day
Breakfast
Total 0% yogurt with chopped banana and 2tbsp honey (5), coffee with 125ml SS milk (1/2HEA) and 1 sugar (1)
Lunch
Salad with lettuce, tomatoes, cucumber, yellow pepper and ham. Blue cheese dressing (3), pear, shape yogurt (0.5), dark chocolate kitkat (5.5)
Tea
2 joes sausages with cheese (HEA) on toast (HEB)
Snacks
Crab sticks, Hifi bar (HEB), coffee with milk (1/2HEA)
Total Syns: 15
Breakfast
Total 0% yogurt with chopped banana and 2tbsp honey (5), coffee with 125ml SS milk (1/2HEA) and 1 sugar (1)
Lunch
Salad with lettuce, tomatoes, cucumber, yellow pepper and ham. Blue cheese dressing (3), pear, shape yogurt (0.5), dark chocolate kitkat (5.5)
Tea
2 joes sausages with cheese (HEA) on toast (HEB)
Snacks
Crab sticks, Hifi bar (HEB), coffee with milk (1/2HEA)
Total Syns: 15
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Saturday 17/8/13 - Red Day
On shift
Crab sticks, beef jerky (2), yogurt (0.5), 2x hifi light (HEB), coffee with milk (1/2HEA) and 1 sugar (1), apple
Before sleep
Banana
After Sleep
Joe's sausages with carrot & swede mash (2), cheese (HEA) and gravy (2)
Snacks
Crab sticks, coffee with milk (1/2HEA) and 1 sugar (1), mint hifi bar (HEB)
Total Syns: 8.5
On shift
Crab sticks, beef jerky (2), yogurt (0.5), 2x hifi light (HEB), coffee with milk (1/2HEA) and 1 sugar (1), apple
Before sleep
Banana
After Sleep
Joe's sausages with carrot & swede mash (2), cheese (HEA) and gravy (2)
Snacks
Crab sticks, coffee with milk (1/2HEA) and 1 sugar (1), mint hifi bar (HEB)
Total Syns: 8.5
