Clareel's Red, Green and EE Diary

[shrinki]

Haha sorry about that, I just do that if I'm not sure what day I'm going to have which I wasn't yesterday, but then ended up having a massive cheese on toast binge so it doesn't matter anyway lol.

Back on it today

Oh well, today is another day! Make it a good one

 

[Clareel]

Breakfast
Alpen light bar (1/2HEB), coffee (1)

Lunch
ham (1/2HEB), mushy peas, cheese (HEA), sweet chilli sauce (2)

Tea
Spag Bol and a large salad. fruit salad and a banana and custard muller (1)

Snacks
3 mini meringues (3), hifi deluxe (HEB), options (2+HEA), sherry (4)

Total Syns: 13

 

[shrinki]

Hello! We are having your melt in the middle burgers tomorrow - I can't wait! Think we will have with chips and salad. Will let you know what we think

 

[Clareel]

Hope you enjoy them! x

 

[Clareel]

Thursday January 12th - EE Day

Breakfast
hifi light bar (1/2HEB), coffee (1)

Lunch
Minestrone soup, pom bear crisps (4), mini meringue (1)

Tea
Sausage and bakes bean bake topped with Mr. Mash and cheese (HEA)

Snacks
crab sticks, 2x options hot chocolate (2), both with a splash of milk (1)
3x mini meringues (3), options hot chocolate (2) half a hifi deluxe bar (1/2HEB)

Total Syns: 15

 

[shrinki]

Burgers were yummy! Thanks for the recipe

 

[Clareel]

Ooo I'm glad you liked them

 

[Clareel]

Friday January 13th - Green Day

Breakfast
Coffee (1), hifi light bar (1/2HEB), pear

Lunch
Tesco sushi (3.5), 2 slices cheese (HEA), hifi light bar (1/2HEB)

Tea
Pizza Hut vegetable alfredo (3.5), salad with 2tbsp blue cheese dressing (4)

Snacks
2 flumps (3), 1 hifi cranberry bar (HEB)

Total Syns: 15

 

[Clareel]

I didn't keep a food diary on Saturday but I know I went over syns slightly with chocolate. Yesterday was good though and today, so still hopeful for a loss

 

[Clareel]

Sunday January 15th - Red Day

Breakfast
Hifi light bar (1/2HEB), coffee (1)

Lunch
Punnet cherries, hifi light bar (1/2HEB), 2x yellow plums, WW yog

Tea
Joe's burgers with w/m bun (HEB), cheese (HEA), salad & BNS wedges. Chilli mayo (3)

Snacks
M&S chocolate trifle (9)

Total Syns: 13

Also worked out for 2 hours at the gym

 

[Clareel]

Monday January 16th - Red Day

Breakfast
Cranberry hifi bar (HEB), skinny latte (HEA)

Lunch
pitta (HEB) pasty with corned beef (3), salad, mayo (1)

Tea
Maggi BBQ chicken (5) with cauliflower rice, stuffed mushroom (HEA), baby corn & sugar snap peas

Snacks
Yellow plum, crab sticks, digestive biscuit (3.5), tea (.5)

Total Syns: 13

 

[Clareel]

Tuesday January 17th - Red Day

Breakfast
Porridge (HEB) & coffee w/milk (HEA)

Snacks
Yellow plum, cherries

 

[Clareel]

Well I've been a bit slack in filling in my food diary and as a result have gained a pound. Back filling it in 100% from today

 

[Clareel]

Wednesday January 18th - Green Day

Breakfast
Yellow plum, WW yogurt

Lunch
Mushy peas, beetroot, houmous (HEB), mini tub of philly (2.5)

Tea
Jackie's cheese and onion pitta pasty (HEB+1.5HEA), SW chips and beans

Snacks
Fiber plus bar (6), chocolate straw (1) 125ml milk (1/2HEA)

Total Syns: 9.5

 

[shrinki]

Sorry to hear about the gain. Good luck this week x
The cheese and onion pitta pasty sounds yum. How do you make that?

 

[Clareel]

Sorry to hear about the gain. Good luck this week x
The cheese and onion pitta pasty sounds yum. How do you make that?

http://www.minimins.com/slimming-world-recipes/238291-cheese-onion-potato-pasty.html

There's the recipe thread, it was absolutely gorgeous would recommend it! X

 

[Clareel]

Thursday January 19th - Green Day

Breakfast
Baked flat mushrooms with egg & half tbsp ketchup (0.5), coffee (1/4HEA)

Lunch
Cheese & onion pitta pasty, 2x yellow plums

Tea
Quorn curry with rice and salad, mini naan (6), mango chutney (2.5), lime pickle (1.5)

Snacks
Fiber plus bar, sherry (4)

Total Syns: 14.5

 

[shrinki]

Thanks for the recipe - I am doing all red days this week but will definitely have this when I have an ee day next week x

 

[Clareel]

Friday January 20th - Green Day

Breakfast
Porridge (HEB+HEA) with chopped pear, coffee

Lunch
Packet of beetroot
Tea
Uncle ben's express rice (2), mayo (3)

Snacks
Graze 'Pina Colada' (5), biscuit (3.5), fiber plus bar (HEB)

Total Syns: 13.5

 

[Clareel]

Saturday January 21st - EE day

Breakfast
Yellow plum, pear, activia snackpot

Lunch
Pasta bake (HEA+5), fruit, fiber plus bar (HEB)

Tea
Boiled rice, sui mai (3), pork in kung po sauce (5), hot and sour soup (5), glass of wine (5)

Total syns: 23