clarri
Gold Member
Hi.
Im going into my week of ww. I have a diary in the Members diaries, but have decided to keep a daily ww food diary, just so that i can have your advice etc. Today was my weigh in, and I am up a lb, but have had a weird week, with some social occasions and an emotional eating moment. I also had days where I wasnt eating enough points, so from tomorrow I will be having between 20+22 per day, saving 2-4. I am being quite scientific about this. I also work out every other day in the gym, doing a minimum of 45 minutes cardio, and then strength training too. I am also changing my meeting night to Tuesdays. I feel this will keep me from Weekend brain. So next week will probably be a sts or lb off.
Tomorrow my food will be as follows -
B - toasting muffin 1.5, 2 egg whites omlette 0, lf cheese 1.5, chopped onion o, tomatoes 0 -3
L - vegetable curry 0, 2 ryvita 1, ww triangle cheese .5, salad 0 - 1.5
D - lf healthy meatloaf 5, (I won a Heinz competition with this recipe and got a months worth of groceries paid for!!!) new pots 2, tomato, garlic and onion sauce 0, mixed veg 0 - 7
2 glasses of wine - 4
milk - 1
fruit - 2, meringue nest .5, ww cream 1.5
TOTAL - 20.5
Im going into my week of ww. I have a diary in the Members diaries, but have decided to keep a daily ww food diary, just so that i can have your advice etc. Today was my weigh in, and I am up a lb, but have had a weird week, with some social occasions and an emotional eating moment. I also had days where I wasnt eating enough points, so from tomorrow I will be having between 20+22 per day, saving 2-4. I am being quite scientific about this. I also work out every other day in the gym, doing a minimum of 45 minutes cardio, and then strength training too. I am also changing my meeting night to Tuesdays. I feel this will keep me from Weekend brain. So next week will probably be a sts or lb off.
Tomorrow my food will be as follows -
B - toasting muffin 1.5, 2 egg whites omlette 0, lf cheese 1.5, chopped onion o, tomatoes 0 -3
L - vegetable curry 0, 2 ryvita 1, ww triangle cheese .5, salad 0 - 1.5
D - lf healthy meatloaf 5, (I won a Heinz competition with this recipe and got a months worth of groceries paid for!!!) new pots 2, tomato, garlic and onion sauce 0, mixed veg 0 - 7
2 glasses of wine - 4
milk - 1
fruit - 2, meringue nest .5, ww cream 1.5
TOTAL - 20.5
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