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Discussion in 'Slimming World Recipes' started by Kwise1, 18 March 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

    Goal Weight:
    Slimming World
    Serves 4

    3 Onions, chopped
    9oz Arborio Rice (2oz per person plus an oz)
    1 cube of veg or chicken stock per piny of water required (start with 2 pints & 2 cubes)
    8oz mushrooms, sliced
    1 garlic clove, crushed
    1 small tin of sweetcorn
    Salt and pepper
    28g per person grated Parmesan

    (optional 14g butter 5.25 SYNS)

    Heat a large frying pan (which has a lid) and spray some frylight. Add the onion and fry until soft
    In a separate saucepan keep the stock at simmering point
    Add the rice to the onions and fry until translucent (about 1 min)
    Add the remaining ingredients except the sweetcorn, Parmesan and butter if using
    Add ladlefuls of boiling stock to the pan whilst continually stirring.
    Continue to do this until the rice is almost soft to eat. Add the sweetcorn.
    Continue to add stock until the rice is soft.

    Remove from the heat and add the Parmesan and butter (if using) and place the lid on and leave for 5 minutes.

    Fork through the melted cheese and butter if using.


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