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Cocoa warning!!!

Sticky

I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
#1
This may have been discussed before, but thought I'd put it out there anyway.

When following recipes this week I just took the syn per serving for granted as right. But because I had to modify a few recipes, I calculated the new syn value by using the Food Directory.

I was shocked to realise that the cocoa I used was 2syns more per tbsp than other brands (from memory Rowntree's is 2.5syns versus 0.5syns for another brand). If I am wrong in the numbers I apologise, but there was a definate difference.

So...my previous deserts have been over the syns I thought and probs meant I was over daily syn allowance more than once.

I'm going to be making a 'kitchen basics' list for all my sauces (ketchup etc) and baking goods to ensure I am using the lowest syn value possible and make sure I buy those from now on. So obvious and so basic but still not something I've done. I just use what used to with these types of food goods and syn them. Everyone say 'd'oh' to me lol!

Just thought I'd share - though I am sure this will have been discussed in the past :)
 
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Last edited:
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#2
A great reminder Sticky! Always check, always... :)
 

Sticky

I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
#5
I think it goes to show that using the recipes still requires checks because they don't stipulate the brand to use and clearly, this matters!!! xxx
 
S: 18st1.6lb G: 10st10lb
#7
WOW! Must admit that I never thought of this. Thanks for the heads up!

Just checked syns online but Green & Black's cocoa powder isn't listed. It's what I use as well.
 


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