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Coconut Cake low syn....... with pics


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
12syns for whole cake, serves 6
3 eggs
1ounce self raising flour(4 1/2 syns)
4 tablespoons granulated sweetener
1 tbs desecated coconut(4 1/2 syns)
6 glace cherrys(3 syns)
2 teaspoons coconut flavoring
1/2 tub quark, 3 tbs sweetner.

Whisk up egg whites until stiff.
in a separtae bowl whisk egg yolks with coconut flavouring and 4 tbs of sweetner then add a 1/4 of the egg white & beat until pale yellow.
Next add the flour gradually & fold into the mix carefully, when all flour has been added then add the rest of the egg whites & fold in.
Pour into a small tin sprayed with frylight & bake in the oven on 180 for about 10 to 12 mins or until golden & firm to the touch.
Take out of the oven, leave to cool, when cool mix the quark and 3tbs sweetner together and spread onto cake, then sprinkle on the coconut and decorate with the cherrys :p

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Full Member
S: 19st6lb C: 14st7lb G: 10st0lb Loss: 4st13lb(25.37%)

hi there , that luks lvli, half hr ago i just tuk the lemon cake out of the oven !! that was gorgueos, wen thats gon i try this one ... lvli !!!


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
waitrose or some bigger tesco's should stock it. My mum gave me mine!!! :)


Silver Member
S: 20st11lb C: 19st7lb G: 18st9lb Loss: 1st4lb(6.19%)
It sounds great think I will try this. I have one problem I can't use quark have tried it in a variety of ways in the past and I just don't like it. Do you think sweetened VLF fromage frais would work ok


Full Member
S: 31st3lb C: 14st4lb G: 9st0lb Loss: 16st13lb(54.23%)
i am the same as you with quark perhaps fat free greek yoghurt would be better choice as its thicker


Gold Member
S: 18st1.6lb G: 10st10lb
That looks amazing! I love coconut - can't wait to try it! Thanks for recipe!


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
I dont see no reason why the vlf fromage frais or the yog shouldnt work. :)


Gold Member
S: 18st1.6lb G: 10st10lb
I'm going on the hunt for coconut flavouring - can't seem to find it! Might use almond extract instead....
S: 12st12lb C: 12st1lb G: 8st5lb BMI: 33 Loss: 0st11lb(6.11%)
this looks amazing!!! cant wait to give this ago!! you could try topping the top with fresh strawberries instead of the cherries to save a few syns :)


On track to target
S: 13st13lb C: 10st4lb G: 8st13lb BMI: 28.1 Loss: 3st9lb(26.15%)
These look good, must admit I don't like glacé cherries, so that will save me 3syns
Need to keep an eye out for coconut essence - not seen any locally so far, been looking for a while, long before I found this post....thanks for the recipe & piccies
S: 10st2lb C: 9st6lb G: 9st4lb Loss: 0st10lb(7.04%)
I completely forgot to get the coconut essence so I just put another tablespoon of the dessicated coconut in the mixture and added syns - haven't tasted it yet though!
S: 15st2.5lb C: 13st4.5lb G: 10st7lb BMI: 31 Loss: 1st12lb(12.24%)
just had a little google and there is a cople of places online where you can get the coconut essence xx

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