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Coffee and tea??

S: 17st13lb C: 12st1lb G: 10st0lb Loss: 5st12lb(32.67%)
#1
Hiya
I was just wondering if drinking black coffee and tea counts as part of your water allowance? I've been drinking quite a lot of it but it's not leaving much room for pure water! I do add 1 ltr of cold water and ice cubes to each of my shakes tho so I am at least having a bit in them!
Thank you xxxxxxxxxx
 
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#2
Yes, black tea and coffee do add to it, but cold water causes your body to use more calories hon :D
 


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