Hi
I know you can drink black coffee on the plan but unfortunately I don't like it, I used to have really milky coffee. I think I'm right in thinking if I have milk it will kick me out of ketosis?
Does anybody know if coffee whitener is ok to have? Like a coffee mate type powder? So I could have a couple of coffees during the day and stay in ketosis
Thanks
I know you can drink black coffee on the plan but unfortunately I don't like it, I used to have really milky coffee. I think I'm right in thinking if I have milk it will kick me out of ketosis?
Does anybody know if coffee whitener is ok to have? Like a coffee mate type powder? So I could have a couple of coffees during the day and stay in ketosis
Thanks