melissa85
Silver Member
hi guys well i restarted yesterday and am in the right frame of mind this time, however ive been drinking white coffee cos a cant take it black and when i get a craving for something to eat am drinking ma water and having coffee as this seems to be stopping me from cheating.
i know black coffee is allowed and milk isnt but im having 4-6 cups a day with a little milk.
do you think ill still get in to ketosis?
i know black coffee is allowed and milk isnt but im having 4-6 cups a day with a little milk.
do you think ill still get in to ketosis?