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I don't know about TF, but coffee (Black, no sugar) is allowed on LL and CD, so it's probably not a Ketosis issue.

Maybe it's to take you away from your usual habits to help you break the bad ones?


plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
Toots, TF think that too much caffeine interferes with the fat-burning process that takes place in the liver, which slows down the conversion of fat to energy.

I dont touch coffee myself but am a pepsi max freak. Personally, I would just see how you go, maybe cut down one cup a day you shouldnt really notice it that much. It may not effect your weight losses at all and although you wouldnt be following the TF plan 100% it depends how much that matters to you

If the rest of the plan agrees with you it would be a shame not to give it a go cos of the coffee. Try a week with coffee and see what the results are like. Hope things sort themselves out


Gold Member

Still on the 3 cups of caffeinated coffee.

Am wiped out though - it's only 20 past 8 and I am falling asleep


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