Chunky Madwife
Full Member
OK, I read on here that Coke Zero is fine to have on Exante and have been having some every day.
Yesterday I ended up having 4 cans (I was working outside for a good few hours, quite hard and it was a nice treat to have).
However, today I felt like I did on Day 2, shivery cold and headachy, craving food especially bread.
Have done a bit of googling and there seems to be mixed opinions on it, on whether it throws you out of ketosis or not.
4 cans was probably too much, but I have felt so rubbish today that I'm not sure it''s worth the risk.
Yesterday I ended up having 4 cans (I was working outside for a good few hours, quite hard and it was a nice treat to have).
However, today I felt like I did on Day 2, shivery cold and headachy, craving food especially bread.
Have done a bit of googling and there seems to be mixed opinions on it, on whether it throws you out of ketosis or not.
4 cans was probably too much, but I have felt so rubbish today that I'm not sure it''s worth the risk.