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Step 1 Sole Source Coke zero

Discussion in 'CD Recipe Ideas / Suggestions' started by slimming deb, 7 January 2014 Social URL.

  1. slimming deb

    slimming deb Well-Known Member

    Does anyone know if your allowed one can of coke zero a day on the SS plan ? I have heard mixed opinions and my consultant has not mentioned at all ?
     
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  3. Fay737731

    Fay737731 Well-Known Member

    My wifes consultant says up to 2 cans a day is fine but my consultant says an outright no....it's a debated topic :p I tend to meet them in the middle and have one!
     
  4. slimming deb

    slimming deb Well-Known Member

    Ohh thanks I have had 1 a day for part two days lol
     
  5. LaylaLea

    LaylaLea Active Member

    I treat myself to a coke zero after my weigh in, give me a little something to look forward to :)


    Weight loss to date:
    Week 1: 13lbs
    Week 2: 6lbs
    Week 3: 5lbs

    Total : 1stone 10lbs
     
  6. all4youu

    all4youu Member

    I have been drinking about a can and a bit if dr pepper zero every day since I started,
     
  7. all4youu

    all4youu Member

    And I lost 11lb at my first weigh in on Saturday, so continuing! Lol x
     
  8. LaylaLea

    LaylaLea Active Member

    Well it seems fine for the rest of us :)


    Weight loss to date:
    Week 1: 13lbs
    Week 2: 6lbs
    Week 3: 5lbs

    Total : 1stone 10lbs
     
  9. all4youu

    all4youu Member

    It's strange how some people are completely against it and others are all for it.... I think it comes down to personal preference.... Personally I don't think I could stick to this plan without it, so it works for me! If it started effecting my weight kids u would reconsider, but I doubt I could have lost more than 11lb had I not had it in my first week! And considering coke zero used to be allowed on the diet, I don't think it could do us any harm :) xx
     
  10. Fay737731

    Fay737731 Well-Known Member

    I agree in that I don't think I could have got as far as I have without having some coke zero.....
     
  11. iwannabeslim1

    iwannabeslim1 Well-Known Member

    Im glad I looked in here as Im really struggling with the hunger and I think a can of coke zero may help me, as its kind of filling and sweet!
    I really do struggle with SS as its so restricted and I hate feeling so starving all the time.Whenever I have one of my 3 products it literally takes and edge off of starvation but thats it! Im then starving an hour later until my next product and its like this every single day for me and it was last time when I done SS about 3 years ago x
     
  12. neo_soul

    neo_soul Member

    Hi, got a question, won't Coke Zero affect the ketosis process?
     
  13. Kiwichan

    Kiwichan Well-Known Member

    No it doesnt, but it does make you hungrier.
     
  14. Fay737731

    Fay737731 Well-Known Member

    I'm hungry anyway :p
     
  15. katsparkle

    katsparkle Well-Known Member

    i used to do the atkins and coke zero wont take you out of ketosis. however fizzy drinks as a rule are not great for you, so i might have one a week or something but i dont want to stay in the habit of drinking fizzy drinks, im trying to break all my bad habits and start good ones. (which sucks)
     
  16. Cambridgefan

    Cambridgefan Well-Known Member

    I love love diet coke/coke zero but actually not craved it all oddly enough?! I'm liking the whole detox thing!!? But each to their own, if you want it have it I say! Better that than a bag of sweets heh x
     
  17. RudaAli

    RudaAli Well-Known Member

    can't live without :-(
     

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