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Total Solution Coke Zero

#1
Hello

Started Exante TS on Monday and seem to be doing ok! However, Coke Zero has been getting me through!

I have still not managed to get in to Ketosis :-( though and have just looked at 2 of the bottles I have bought and Sodium Citrate is listed as an ingredient!!! As this is a variant of Citric acid I am presuming it isnt allowed?

Does anyone know if it is still ok? They have repackaged it and an old bottle I have from monday does not list sodium citrate!

Please help! Might need a trip to Asda if I cant have it haha! Also the OH has just bought me 6 bottles as it was on ooffer!

Many thanks!
 
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S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#2
I drink coke zero and I'm def in ketosis - how do you know you're not? Have you been using the pee sticks? To be honest they don't always work.

If you've stuck to the diet, you're cold and you're not hungry you're probably in ketosis.
 
#3
Thanks for getting back to me - yeah I have used the sticks but I am also not cold (quite the opposite :-( ) and really hungry! Maybe day 5 is just being bad to me!

I am hoping that the coke zero hasn't changed It is keeping me going! Stupid citric acids!

Thanks!
 


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