cola zero

Discussion in 'Cambridge Weight Plan' started by wednesday13slimmy, 9 March 2007 Social URL.

  1. wednesday13slimmy

    wednesday13slimmy Member

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    can anyone tell me if we are allowed a small amount of this on 790 beacause i think i read that we can but i want to be 100% sure
     
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  3. lahodges87

    lahodges87 Full Member

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    heyy , yeah we are allowed it all the time... v little calories, no sugar and no fat woohoo!! lol xx
     
  4. lahodges87

    lahodges87 Full Member

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    also you should try the fanta apple zero....its the same as coke zero just a nice change for the tastebuds!!
     
  5. wednesday13slimmy

    wednesday13slimmy Member

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    oh ok so we are my gosh thats great i really fancy some i have missed it so much. where did u find this out?
     
  6. OllieB

    OllieB Member

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    Just Coke Zero, or diet coke too?

    I'm starting 790 on Monday :)

    Ollie .x.
     
  7. Coley

    Coley Re-starter

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    wooooooooooooah!!! slow down people!!!

    Coke Zero - no more than a pint a day, watch out for cravings and it can knock some people out of ketosis.....so keep an eye out......don't count it towards your water either.

    Diet Coke - nope.....sorry!!

    This apple fanta stuff.......does it have citric acid?? if it does....stop drinking it!! :p
     
  8. Hi
    I have the odd glass of zero coke and I'm fine with it. I try not to have more than a glass a day.

    I think the diet coke depends on the person. Obviously there's no calories and you'll not put on weight with it but I had 2 or 3 cans on a night out one time and although the ketostix told me I was still in ketosis I had hangover like effects for a couple of days after. I still do have the odd diet coke when out in a pub. I know I shouldn't but it DOES get me through a night out.

    In fact I had a can yesterday. I feel fine today and I've lost 3lbs since Tuesday!

    I guess it's an individual thing.
     
  9. Giggly

    Giggly Cambridge Counsellor

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    Hi there,

    So can I just check?....We cant have apple fanta zero because it has citric acid in it? Both diet coke and coke zero have citric acid listed as an ingredient!!

    Now I'm really confused!!

    Giggly
     
  10. canireallydothis!!

    canireallydothis!! Gold Member

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    It should have malic acid and not citric acid, coke zero and fanta apple zero have malic acid, Coley is spot on here, dont go mad, slow down, its ok as a treat for most people, but not offically allowed x
     
  11. Sugarpuff

    Sugarpuff Full Member

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    Hi,
    Just curious why are we not allowed citric acid??
    SP
     
  12. Coley

    Coley Re-starter

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    Citric acid interferes with the Krebs cycle which is part of breaking down fat..........basically it stops you burning fat :) just one of these things we're not allowed!!
     
  13. lahodges87

    lahodges87 Full Member

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    the apple fanta zero doesnt have citric acid in it....trust me im a complusive ingredient reader these days!! lol diet red bull doesnt have citric acid or many cals in it either (but it makes me feel sick due to memories of vodka in it lol but thot uz mite like to know!!)
     
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