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Cold & Flu....What can I/cant I take

Hi All,

Thank you all for your previous answers to my "measurements question".

I have another - I have a stinking cold. Nose is almost raw from all the sneezing and blowing (yuk, I know!)

Normally I would take some vitamin C, eat some fruit, take beechams - and generally hope for the best.

For the obvious reasons of SS, I can't eat fruit, I've read that citrus does something to the ketosis and beechams haven't worked...

Besides from "drinking lots of water" which I am already doing.. any suggestions?

I feel sooo lethargic, tired, sore .....
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Oh poor you. The best you can do is take parcetamol with hot water and CD orange water flavour (tastes like lemsip) which unblocks your nose a little. Thsi doesn't have citric acid in - so won't take you out of ketosis.

Hope you are soon feeling better.

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