hi guys
i started the cambridge weight plan on friday. im on day 2. so far so good. my only problem i have been having sweeteners in my tea today it really helped me but i was advised not to have them will this affect my weight loss alot? if it will ill just have to suffer without. i just need to help on ideas for the meal. today i had a packet of quorn chicken style roast pieces. im really not sure if i was allowed them the book gives the quorn mince as an example.
am i on the right track: yesterday i had
3 CD products
80grams of lettuce, rocket, and cucumber
tea with red milk (no sweetners)
today i had
3 shakes
quorn roast chicken style pieces 140g
80g of lettuce, rocket and cucumber
i started the cambridge weight plan on friday. im on day 2. so far so good. my only problem i have been having sweeteners in my tea today it really helped me but i was advised not to have them will this affect my weight loss alot? if it will ill just have to suffer without. i just need to help on ideas for the meal. today i had a packet of quorn chicken style roast pieces. im really not sure if i was allowed them the book gives the quorn mince as an example.
am i on the right track: yesterday i had
3 CD products
80grams of lettuce, rocket, and cucumber
tea with red milk (no sweetners)
today i had
3 shakes
quorn roast chicken style pieces 140g
80g of lettuce, rocket and cucumber
