fit-by-30
will not be fat and 30
Another Newbie here....
I'm giving myself one year to get fit and healthy and loose about 30 lbs before I turn 30!
Currently I am 189.4 lbs and have gotten this big purely by being greedy, eating totally the wrong foods and not doing any dedicated exercise.
After catching site of myself in a full length mirror (no mirrors in this house) I've decided to do something about it.
I've never really put in a fair effort when it comes to diets etc and I know I'll get bored and stray if I try to stick to a plan as such so I am just going to try and eat healthy and exercise more.
I am vegetarian and the biggest things I'll need to cut dwn on are dairy and bread - I just consume too much on a daily basis and would like to cut as much dairy out as possible for ethical reasons too.
So, please help me make a start!
Any tips or hints to get me on my way?
What do you guys use for inspiration?
I'm giving myself one year to get fit and healthy and loose about 30 lbs before I turn 30!
Currently I am 189.4 lbs and have gotten this big purely by being greedy, eating totally the wrong foods and not doing any dedicated exercise.
After catching site of myself in a full length mirror (no mirrors in this house) I've decided to do something about it.
I've never really put in a fair effort when it comes to diets etc and I know I'll get bored and stray if I try to stick to a plan as such so I am just going to try and eat healthy and exercise more.
I am vegetarian and the biggest things I'll need to cut dwn on are dairy and bread - I just consume too much on a daily basis and would like to cut as much dairy out as possible for ethical reasons too.
So, please help me make a start!
Any tips or hints to get me on my way?
What do you guys use for inspiration?