Deezer
Gold Member
In November i'll be coming off the diet.... just for an eveing!! As i will be drinking on the thursday night!!! Not loads but a couple!!
How long does it take to come out of ketosis do you think??
If i have lunch on the thursday (Including some carbs) and do the same evening meal do you think thats enough time??? Or shoud i start at breakfast!! Don't want to be poorly the Friday!!! As i'll be getting straight back on it!!!
Thanks in Advance!! x
How long does it take to come out of ketosis do you think??
If i have lunch on the thursday (Including some carbs) and do the same evening meal do you think thats enough time??? Or shoud i start at breakfast!! Don't want to be poorly the Friday!!! As i'll be getting straight back on it!!!
Thanks in Advance!! x