i also did the yoghurt mistake - but i still lost 4lb that week.
when i first started sw - i thought u had to check the syn value for everythin nd not go over 10 syns a day - for 3 days a practically starved myself! ha, didnt realise that i could have free h.e - i was counting them as syns! pahhaahaaa.
with mince meat i cook it on its own, drain whatever fat comes out, recook and re drain untill nothingcomes out. lol. is this still a syn then? ive always cooked my mince this way - even before i started on sw.
xxx
when i first started sw - i thought u had to check the syn value for everythin nd not go over 10 syns a day - for 3 days a practically starved myself! ha, didnt realise that i could have free h.e - i was counting them as syns! pahhaahaaa.
with mince meat i cook it on its own, drain whatever fat comes out, recook and re drain untill nothingcomes out. lol. is this still a syn then? ive always cooked my mince this way - even before i started on sw.
xxx