Common SW misconceptions put right.

[VicsLever]

Thanks so much. I forgot that you can alternate days so I will need to look at red and green days when I want to cook certain things.

 

[CJ32]

Great thread! It had reminded me of some things I forget.. Like the 1/3rd rule! I must get more super free into my meals!

 

[StarvingPoet]

Thank you so much for the information. As a pending SW USA online member, I really needed to see this.

 

[ariellookalike]

Wow, this was really helpful to read, thank you!

 

[janettu]

Is it OK to have. your fruit as a fruit salad ie chopped into chunks?

 

[NotsofattyPatty]

Is it OK to have. your fruit as a fruit salad ie chopped into chunks?

Yes as you haven't changed its texture and you still have to chew it. You might like to pour a little diet lemonade over it for 'juice' if you want a traditional-style fruit salad.

 

[UncleJohnBoy]

Very well described Jenny.
To the point and very easy to read.

 

[Karen h]

Brilliant thread, I agree with the fill up on super free's like salad and veg. I always try to make most of my food super free!! I love sw and like the rest of you.......... I've tried every duet going lol

 

[UncleJohnBoy]

I have started filling my plate now more with the SF foods Karen. I used to just have as much Free foods as SF foods but as a "boost" I am trying to have more SF.

 

[Daisydolly]

Fab post!! X

 

[pootle1]

Great thread x

Sent from my GT-I9505 using MiniMins.com mobile app

 

[toots8298]

excellent thread and tips here toO! thanks

 

[mrsmako]

Great post

 

[SarahButterfly]

Brilliant advice thanks!

 

[flab-buster]

What a great thread!

 

[sweetypie1]

How do I syn a smoothie? Help please

 

[AmyLeonard]

How do I syn a smoothie? Help please

for a home made one find the syns in your book for each individual fruit and add them together?

 

[piggin]

my consultant told me that it's not necessary to have the 1/3 as superfree on EE, it's just optional ...........

 

[flossyxo]

hi I'm new to sw and doing it alone at home - I've planned my meals for the week and I seem to have a lot of syns left over. I have a sweet tooth and would happily use 5 syns a so on chocolate or a biscuit after tea - would this stop me from losing weight though? obviously not every single day, but if I'm not going over my syns then it shouldn't harm me right...? thanks x

 

[shesaweapon]

this is really helpful, thanks