Sorry for reading your posts this late lily & becky, thanks once again!
I'm back with a concern. On my 20 day holiday, I did eat alot of oily food but luckily when I got back, weighed myself on the same machine to find myself hardy 300-500gms heavier, nothing to sweat about.
I continued to eat in my old ways, slipping two to three-hourly walks in the week from time to time and my weight reached 76kgs. However just two weeks back after a weekend, I check my weight and its 78kgs! I control my diet a bit and two days later its 79.8kgs!! I gained 4 kgs in 4 days and my new size clothes felt tight!!
Assuming its water retention, I waited for another 4 days and my weight fluctuated between 78-79kgs and I decided to rejoin the diet for a week or two to bring it down to 72-73!!
I'm actually sad seeing so much weight difference so fast..again! All I can understand is that during my holidays, I slept peacefully 8-9hrs, maybe that kept my metabolism active to keep the oily food off, cuz normal work routine, including weekends I hardly get time for 6hrs of sleep, with a feeling of fatigue all the time!
I want to stay on or very close to the weight I end up with after completion of CD, but I'm unable to make good food choices, mainly breakfast and lunch (as my job requires being on the road the entire day). Dinner I can replace to Tuna salad or something...suggestion/advice on that plus the above situation would be really helpful.