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completely off the wagon :( !

#1
I've had the worst day ever, my dad walked out on my mum, the guy i like has fallen out with me and my friends aren't talking to me, so I didn't end up eating any of my packs or drinking any water, my mum said I looked really pale and ill and insisted I ate something, so I've just had 2 scrambled eggs and a bit of ham, I just feel so sick and such a failure :( I haven't had 1 pack yet so don't know whether to even bother today. I just can't believe after 13 days 100% i've done this and I never normally comfort eat, I normally don't eat at all when i'm upset.
 
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cybill

Gold Member
#2
Heya, you've had a horrendous day and yet you've made a really sensible decision, that is totally within WS part of the plan. You've eaten high protein, low carb. That sounds like a total success in my book, OK, so it's not TS, but it is WS, you'll still be in ketosis. Please try and have a pack if you can, to ensure you get some of your vitamins, and have something to drink, some water, tea, coffee, coke zero... whatever takes your fancy. You're likely a little dehydrated if you've not had water or packs today, so that won't help you to feel better.
Be gentle on yourself, you've had a lot of shocks today. I hope you can get some good sleep, and if you want to do TS tomorrow, you'll still be in ketosis and raring to go!
Take care, xx
 
#3
Thanks hun, i'm just hoping it doesn't affect my weightloss too much :( but yeah I suppose at least it was sensible. I've just drank a liter of water and i'll have a pack later, then just draw a line under it and start TS tomorrow :) Thanks so much for the advice! xx
 

cybill

Gold Member
#4
Scrambled eggs and a little ham shouldn't make any noticeable difference to your weight loss at all, and it helped you get through a difficult day, so I think it was well worth it! Hopefully tomorrow will seem like a brighter day :)
 

Jubbly

Loves Minimins long time
#5
What a cr*p day. Sending hugs to you :hug99::hug99::hug99: (but do try and have a pack or two for nutrients or you'll feel exhausted tomoz) xxxxx
 
#6
Thanks guys! :) i made a shake before in a plastic jug and it tasted like melted plastic ughhhh was gross so I didn't drink it. Just took 2 vitamins and i'm drinking loads of water so I hope i'll be alright tomorrow. xx
 
#8
:gen126: :gen126: :gen126:

Don't beat yourself up like this, the effects of a meal with low carbs like yours can even be surprisingly good; it can happen even to lose more weight than you did before (it happened to me and I've seen quite a few people around saying the same).

hugs
 


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