Confession time

[tigger22]

Hi all.
Looking for some reassurance , was in hospital today for a minor procedure ,needed to go in fasting , got my o.h to bring me my shake at 5 pm , felt a liitle light headed but I got it down ,. I must have fell asleep cause I was woken at 8ish by the nurse with tea & toast , I can't believe I had a half a slice ate before I realized what I had done & to cut a long story short I ate the rest , please can anyone tell me how much damage ive done. I'm so angry with myself , I've googled carbs in bread and it says there is approx 17 grams of carbs per slice & I think there's 15 grams per shake , so if I only had 1 shake instead of the 3 I'd normally have am I ok .. Sorry if this sounds funny , still have effects of anaesthetic lol.
Tigger

 

[shrinkingannie]

Don't be hard on yourself it was totally exceptional circumstances, I'd say in the greater scheme of things no harm done whatsoever. Hope you are resting and feeling ok.

 

[Busy Mum]

I agree with Annie. Don't beat yourself up about it. I doubt it will make much difference. I hope you're feeling well today.

BM

 

[redwinegirl]

Agree with the others, in the big picture it was nothing. However, I hope you are feeling OK after your trip to the hospital. x

 

[Yeye]

I would still have the shakes deffo, three shakes has ur RAD of all necessary nutrients and are essential to remaining well. Hope ur okay x

 

[tigger22]

Thanks everyone for the reassurances, really appreciate it , still here in Hosp and can't sleep no chance of getting near a shake tonight , other half smuggled in 2 today ..nurse standing at end of bed tutting cause I didn't eat dinner lol . Thanks all , I'm fine home tomorrow thank god ... Just getting a gynae problem sorted
Tigger