I started off on a red day. Then had 2 lunches!. My salmon salad - all good - & a 5 bean chilli in weatherspoons - not so good! Am supposed to be having burgers tonight & now i don't have a spare heb for my roll, and between brekkie & lunch i've had 8 syns already!!!
NiaX said:I often have burgers without the roll. How did you manage in the end?
kingleds said:I started off on a red day. Then had 2 lunches!. My salmon salad - all good - & a 5 bean chilli in weatherspoons - not so good! Am supposed to be having burgers tonight & now i don't have a spare heb for my roll, and between brekkie & lunch i've had 8 syns already!!!
Kieragh1515 said:That's not too bad x
Wannabethin1979 said:I can't stop picking at bad things. Like last night my kids had pizza, I ate the crust off one slice and some of the melted cheese on another, today I had about 1/2 a soft White roll from the bakers that my son left with loads of butter on, just went to the fridge and ate some areo bubbles, again belonging to the boys - everyday I say I won't, gonna be good then everyday I pick - arghhhhhhhh
Well i have pretty much been off plan since thursday, I feel fat and bloated. I cant get motivated i think its cause i have booked a holiday from sw this week as its my little girls birthday, so im not going to WI until a week wednesday i think cause i know im not getting weighed so wont have the shame of a gain. Plus i have been off work for a few days i find it harder to stay on plan when im off work cause i eat the kids leftovers, today i was making cakes cause my daughter wanted to and couldnt help but eat one.
I need to pull my finger out and get back on plan, im back in work tomorrow so hopefully back on plan.