Confused about a Green Day

Discussion in 'Slimming World' started by dollydoodah, 12 May 2011 Social URL.

  1. dollydoodah

    dollydoodah Member

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    I have only ever done the EE days so am really confused by my day which I *think* could be a green day but not sure - can someone tell me?

    Have had a very busy, rushing around day and am not feeling 100% so haven't actually eaten much.

    Breakfast:
    Semi Skimmed Milk (HexA)
    Weetabix (HexB)

    Lunch
    Muller Light
    Salad (plain, no fish or meat)
    Punnet of Grapes

    Tea
    Pasta n Sauce
    28g Cheddar (HexA)
    Onions and peppers thrown in

    Snacks

    Alpen Light Bar (HexB)
    Banana

    Does that look like a green day? Have I got my Hex's right? It was only as I was going to syn the cheese on my pasta that I thought about it and having looked at the book, I am none the wiser. So confused!

    Thanks girls :)
     
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  3. eternity

    eternity Gold Member

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    Yes this is a green day but you've only had 1 and a half hexb because Alpen lights are 2 for a hexb and you've only had 1 so you've got half a hexb left.
     
  4. Circes

    Circes Strutting her stuff

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    And don't forget those all important syns ;)
     
  5. lolacola

    lolacola Silver Member

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    Yep - just to reiterate the Alpen light is only half a HeB so you can have another.

    You could also incorporate some syns in, while still keeping it healthy if you don't fancy sweet things - just an idea, for your salad at lunchtime, you could add some tuna (tinned in brine) which is 1 and a half syns per 28 grams? :D
     
  6. dollydoodah

    dollydoodah Member

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    Thanks girls :D Yay for still having an Alpen left and all my syns. Will keep some back for the birthday cake that will be in work tomorrow :)
     
  7. AnnaFaraday

    AnnaFaraday ..

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    I would say that you need to find a way of including some protein in your meals.
     
  8. dollydoodah

    dollydoodah Member

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    I do usually - like I said I had a very rushed day and was not feeling very well.
     
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