Lanarkwitch
Gold Member
I think the carb content on the bars may be misleading because if you add up the carbs in 2 shakes/soups and a bar = approx 62grams, a lot of people would struggle to get anywhere near ketosis on that so I suspect that as most people do get into ketosis there must be ingredients in the bar that don't affect blood sugar levels but still count as carbs, in essence 62g is not the net carb value.
Does anyone have any more details on this, because if 62g is the real carbs number it explains a lot about my 18 days of hunger and crappy weightloss the last week or so
Does anyone have any more details on this, because if 62g is the real carbs number it explains a lot about my 18 days of hunger and crappy weightloss the last week or so