xxfoofoolafluffxx
Full Member
readin the example menus for the refeed for day 4-7, the first menu has lunch dinner and a sandwich, on top of the lipotrim serving, isnt that 3 meals n not two? and both lunch and dinner include potatoes. as well as these and a sandwich is that not too much?
the second menu example has one less meal than the first.
also does anyone know what the recommended refeed calories per day is? and continued there after?
my daily intake today has been
breakfast:1 lipotrim serving
lunch: 1 ww bagel 1 pack of quorn slices (100g - just under 4oz) salad and extra light mayo, pot of fat free yogurt. bottle of diet pepsi
dinner: 1 6oz sweet potato with small amount of good for you cottage cheese, 1 quorn lamb grill (just under 4oz) small amount of salad
evening snack - 1 pot fat free yogurt and a handful of grapes and melon
is that ok for a day 4-7 day? from whats reccommended i think im within limits
works out about 1100-1200 cals
also im drinking slightly flavoured sparking spring water, thats included in my 2-3ltre water intake isnt it? ( sounds like a silly question but because its carbonated i didnt know if it counted or not)
the second menu example has one less meal than the first.
also does anyone know what the recommended refeed calories per day is? and continued there after?
my daily intake today has been
breakfast:1 lipotrim serving
lunch: 1 ww bagel 1 pack of quorn slices (100g - just under 4oz) salad and extra light mayo, pot of fat free yogurt. bottle of diet pepsi
dinner: 1 6oz sweet potato with small amount of good for you cottage cheese, 1 quorn lamb grill (just under 4oz) small amount of salad
evening snack - 1 pot fat free yogurt and a handful of grapes and melon
is that ok for a day 4-7 day? from whats reccommended i think im within limits
works out about 1100-1200 cals
also im drinking slightly flavoured sparking spring water, thats included in my 2-3ltre water intake isnt it? ( sounds like a silly question but because its carbonated i didnt know if it counted or not)