This time its for keeps!
OK I know exercise is good for you - but does it speed up weight loss or not? Ive read on here about water retention etc but I sweat so much when I run (have a treadmill at home) that I cant see how I'm retaining water?!! The thing is I try and do a run every day alternating between alongish run and interval training - although i'm way over weight my fitness levels have remained quite high. So I want to keep up my exercise but should I run or not on weigh in day and what do people think about this water retention theory....please advise as I dont know what to do and showering every day is ruining my highlights!LOL!!