vodaka999
Silver Member
Hi guys
I have PCOS and am considering following a low GI diet as i have been told that it would be benificial to me to sustain my blood sugar level. I have had success in the past with WW but seem to have hit a brick now and its slowly creeping up but i keep picking with WW
now i kind of understand the principle of the GI diet and have the Gi bikini book 28 days thing that says to keep the carbs under 50g per day but pasta has a low GI however im told you can have it because its GL is ok if you had wholewheat pasta, now what i dont get is how do you figure out the GL from the GI and it says in my book that the GI can change depending on what foods you eat together so it seems quite complicated thats why i always go back to WW and flounder about
Im going to try and get hold of that Ricks book but until then anything to get me started would help
I have PCOS and am considering following a low GI diet as i have been told that it would be benificial to me to sustain my blood sugar level. I have had success in the past with WW but seem to have hit a brick now and its slowly creeping up but i keep picking with WW
now i kind of understand the principle of the GI diet and have the Gi bikini book 28 days thing that says to keep the carbs under 50g per day but pasta has a low GI however im told you can have it because its GL is ok if you had wholewheat pasta, now what i dont get is how do you figure out the GL from the GI and it says in my book that the GI can change depending on what foods you eat together so it seems quite complicated thats why i always go back to WW and flounder about
Im going to try and get hold of that Ricks book but until then anything to get me started would help