confused about summer berry flavour drink???

[seznste2011]

hi, my cambridge consultant told me i can drink as much berry flavour as i wanted and that it was calorie free, but i have read in the book to only have once a day and also online it says dont have in the 1st 2 weeks on the diet??? could some one please tell me what the correct answer is xx

 

[spangles]

the water flavours contain citric acid, which can hinder ketosis. so to be on the safe side, one teaspoon a day, and only when you're firmly in ketosis. be wary though - they make me cfuriously hungry for about a day and a half after having them... some people are more sensitive to things than others.