Constantstar
Full Member
Hi guys so I'm doing the extra easy slimming world and I'm confused. It says fill 1/3 of your plate with super free or free foods. Can I fill my whole plate ? Ie I made the chicken jerk kebabs, and like a spicy rice. All syn free altho I think the kebabs have 0.5. Is this ok? What am I not understanding. Are that saying minimum of a 1/3 every meal?? Thanks in advance
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