This is my 3rd day and s I trawl thru a SW website, I saw that somebody had mentioned sausages you can have on a red day (Bowyers low fat) - bt nlike other meat, these CANNOT be eaten freely but can be counted as a 'no syn' food - what's the diff? Now 'm panicking as 'm on green and have been stuffing Quorn mince all day!!! HELP!!! What IS the diff, anyone???