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Confused - muller lites

Discussion in 'Dukan Diet' started by SunshineFlower, 1 August 2011 Social URL.

  1. SunshineFlower

    SunshineFlower Having another go....

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    Hi

    I thought we could have the muller lite non fruit yogurts, but the toffee one has sugar in it??
     
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  3. jezzebell

    jezzebell Full Member

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    the toffee and vanilla ones are the most acceptable due to all the ingredients and sugars from carbs etc etc i know what i mean hope you do to :eek: lol
     
  4. DiamondX

    DiamondX Full Member

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    I stick to ff natural Greek yogurt but do have a toffee muller maybe once a week fir my toffee muffins .... Just monitor if it has an effect on your weight.
    Maybe eat for 3 days and record kiss then 3 days without and gauge results x

    Sent from my iPhone using MiniMins
     
  5. wkdstepmum

    wkdstepmum Silver Member

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    Toffee and Vanilla are supposed to be okay but I have to say they appear to have affected my weight loss...but I do love them, so...It's a toss up between losing more slowly and having a 'treat', for me anyway!
     
  6. Atropos

    Atropos Gold Member

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    There are different kinds of sugar, and they do different things to the body. The sugar in fruit yogurts is fructose, which is one of the worst - it is processed frightening fast by the body, and much more likleyto knock you out of ketosis, stall weight loss and cause cravings for more carbohydrate.
     
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