• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Confused - muller lites

I stick to ff natural Greek yogurt but do have a toffee muller maybe once a week fir my toffee muffins .... Just monitor if it has an effect on your weight.
Maybe eat for 3 days and record kiss then 3 days without and gauge results x

Sent from my iPhone using MiniMins
Toffee and Vanilla are supposed to be okay but I have to say they appear to have affected my weight loss...but I do love them, so...It's a toss up between losing more slowly and having a 'treat', for me anyway!
There are different kinds of sugar, and they do different things to the body. The sugar in fruit yogurts is fructose, which is one of the worst - it is processed frightening fast by the body, and much more likleyto knock you out of ketosis, stall weight loss and cause cravings for more carbohydrate.

Similar threads