Hi all, im new to this so a little help would be good. I cant find Quaker porridge oats in the section b of my healthy extras is it ok to have. I just fill a sachet up with Skimmed milk (from allowance) and then have a banana on it. Also i feel im eating to much as ive done WW before and Potatoe and rice was like the devils food. I had a jacket for lunch with a stew of lean pork and loads of veg on. For Dinner ive had more potaote with chicken stuffed with Spinach and lemon !! does this seem right to you guys and girls