I used to save 4 a day and have 20 on a Saturday but I noticed it slowed my losses down , so I just save 12 3 a day over 4 days for special meals drinks and on the day I saved them fir I'd only have a light breakfast and lunch say 5 points then I'd have 16 days points and 12 saved total 28 points thou having the extra 12 2 dats before weighin made my losses lower xx