vampalicious
Silver Member
sorry the title was meant to say confused over the 1/3 superfree food with meals..
Superfree Foods are those foods that are really low in energy density (calories
per gram) and that are also great for satisfying your appetite – a slimmer’s dream!
Including a third of a plate of Superfree Food at mealtimes – where it sense – will
ensure that your weight loss stays fast, effective and very motivating.
There is no need to add Superfree Food to Healthy Extra meals, because there’s
already a control built in. Beans on toast? The toast is either a Healthy Extra ‘b’
choice or Syns. You don’t have to add Brussels sprouts or cabbage or lettuce or
cucumber etc – unless of course you want to.
Spag Bol? This is a Free Food meal, so if you want to serve a smaller portion and
make room on your plate for a nice crisp salad or fresh veg, that’s great, but it’s
not a requirement, it’s a choice – a choice that depends on how fast you want to
lose weight.
so its saying that if your mealk consists of free food, which all my meals do, then you dont have to have the superfree 3rd on your plate? i dont understand, i thought it was a requirement? xx
Superfree Foods are those foods that are really low in energy density (calories
per gram) and that are also great for satisfying your appetite – a slimmer’s dream!
Including a third of a plate of Superfree Food at mealtimes – where it sense – will
ensure that your weight loss stays fast, effective and very motivating.
There is no need to add Superfree Food to Healthy Extra meals, because there’s
already a control built in. Beans on toast? The toast is either a Healthy Extra ‘b’
choice or Syns. You don’t have to add Brussels sprouts or cabbage or lettuce or
cucumber etc – unless of course you want to.
Spag Bol? This is a Free Food meal, so if you want to serve a smaller portion and
make room on your plate for a nice crisp salad or fresh veg, that’s great, but it’s
not a requirement, it’s a choice – a choice that depends on how fast you want to
lose weight.
so its saying that if your mealk consists of free food, which all my meals do, then you dont have to have the superfree 3rd on your plate? i dont understand, i thought it was a requirement? xx