Lfc
Full Member
Hiya I started on cd on Friday and well I have been reading on here that some are doing just shakes and others are doing shakes a vlc meal, Now I am 5'4 and weigh 18.1 and my CDC as got me on 4 shakes only a day and not mention of a small meal? I have read in my book that you should only have 4 shakes a day if you are over 5' 8?,
I really would like to do the ss+ where I could have a small meal as my job is very tiring and need something to see me through. But my CDC say no I am not allowed to eat and inhale to stay and shake only for upto 12 weeks. Can someone please help and advise as I am really confused and tempted to call another consultant
I really would like to do the ss+ where I could have a small meal as my job is very tiring and need something to see me through. But my CDC say no I am not allowed to eat and inhale to stay and shake only for upto 12 weeks. Can someone please help and advise as I am really confused and tempted to call another consultant