I'm really sorry, i'm asking alot of questions but its my first day and i just need to get my head around it.
I've followed the plan as i've interpreted it, i've added everything i've had today onto the slim and save online meal planner but it says my carbs are too high and could bring me out of keytosis (not that i'm in it yet).
As i understand it, i'm ok to have four things a day (max 1 bar) and they can be any combination of packets. do i need to look at all the product info and work out my carbs? I chose this diet because of its simplicity and i really didnt want to be number crunching each day.
I'm also having the 150 mls skimmed milk and 200g veg.
Today I had:
caffe latte shake
mushroom pasta
spaghetti bolognaise
Dark truffa bar
150mls milk in tea
200g cucumber
2 cups bouillon
Am i doing something wrong?
(NB. My cals 692, carbs 76.7)
ALSO On the S&S mealplanner there are two different size options for bars. Is there a reason for this?
I've followed the plan as i've interpreted it, i've added everything i've had today onto the slim and save online meal planner but it says my carbs are too high and could bring me out of keytosis (not that i'm in it yet).
As i understand it, i'm ok to have four things a day (max 1 bar) and they can be any combination of packets. do i need to look at all the product info and work out my carbs? I chose this diet because of its simplicity and i really didnt want to be number crunching each day.
I'm also having the 150 mls skimmed milk and 200g veg.
Today I had:
caffe latte shake
mushroom pasta
spaghetti bolognaise
Dark truffa bar
150mls milk in tea
200g cucumber
2 cups bouillon
Am i doing something wrong?
(NB. My cals 692, carbs 76.7)
ALSO On the S&S mealplanner there are two different size options for bars. Is there a reason for this?