hi slimming girl,
I did my first week as SS and am now doing SS+, im over 5ft 8lbs so was having 4 cwp meals a day anyway, so the difference is only 50kcals.
ss+ is harder i think than ss as you must control yourself, very easy to think of ill just add a bit of that on the dinner too, so i think this route is best for me as its teaching me to change the way i think about eating and portion control! I had a sneaky peek this morning and have lost 5lbs this week since wed, so still got 2 days left till official WI, so it hasnt slowed my weight loss at all. You can always try it for a week and see, you dont have to keep to it.
xx