My OH is coming down with something 

 (been feeling iffy for a day or 2 now) but hes come home from golf and cant swallow. 
He used to get plagued with tonsilitus when he was a teen and looking in his throat I think he might just have it again 

 so Im only feeding me at tea time as hes gone to bed......just as I got out of it 
 
 
Brunch (got up late) 2 egg omlette. Ham, onion, tom, 2 mad cow light 1/2 HEA. 1/2 HEA milk for teas. 1 satsuma
 
snack ww yog & apple
 
T tuna :yuk:salad of lettuce,tom,cucumber,onion,red pepper. tbsp extra light mayo o.5 syn mixed in the tuna. 
strawbs & greek yog 
 
 
 
HEB2 fibre plus for the 8pm curfew
 
Syns mayo o.5 white choc option 2.5 penguin wafer? 4.5 = 7.5
 
Im still not in an eaty mood (well not SW food anyway) I could happily demolish an apple crumble & custard, A massive Tirimasu or a family size bar of Dairy milk :sigh: - BUT I havent got those in the apartment (thank goodness) and this is one time when I'm actually grateful that I cant get out on my own 

 why are Kids so bloody Hurtful :cry::sigh:
so I will stick to plan and try to eat what Ive set out to eat......got to stoke the boiler as they say 
