Cook books

Claudia84

Full Member
Hiya everyone, I'm about to start 810 next week and although I know what I can have I have no idea how to throw it all together, iv heard cd has a cook book out but when I asked my CDC she said it wasn't worth getting?! Anyone know of a good cook book? I pretty much need a step by step as I'm not the best of cooks! Thanks in advance xx
 
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mama22

Silver Member
S: 18st2lb C: 12st6lb G: 10st7lb BMI: 27.2 Loss: 5st10lb(31.5%)
I have a great one called "just 100 calories" by Gine Steer most of them are low carb
 

great things

Gold Member
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
the cd cook book is nice. not great that cdc's are dismissing it. it might not suit her but you might like it.
 

Claudia84

Full Member
great things said:
the cd cook book is nice. not great that cdc's are dismissing it. it might not suit her but you might like it.

I know, I thought she was abit quick to dismiss it, I think that will b the best as it will have everything I'm allowed in it..yes? xx
 

ClaireCat

On a mission for boobs!
S: 18st2.6lb C: 15st10lb G: 13st8lb BMI: 31.6 Loss: 2st6.6lb(13.59%)
Didnt know CD had a cookbook. I'll need to remember to ask mine on Saturday :)
 

Rkmriddell

Gold Member
S: 13st7.0lb
I've got the cookbook - it's not great but there's a good few recipes in there. the salmon and broccoli gratin i had the other night was lovely. not loads for 810 though tbh but good for when you're ready to move up x
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
I've got the cookbook - it's not great but there's a good few recipes in there. the salmon and broccoli gratin i had the other night was lovely. not loads for 810 though tbh but good for when you're ready to move up x

ooh - tell us more. so does it have recipes for each of the higher steps? how many for each, would you say? is it a thick book? how much did it cost?

starting stepping up middle of next month, so interested in this if it's any good.
 

Rkmriddell

Gold Member
S: 13st7.0lb
There's prob about 30ish recipes all together. Some of them are pretty pants (like a fruit salad) but there's also some lovely ones in there. Tonight I had a delicious tuna pasta with broccoli cauliflower chilli pine nuts and tomatoes. Was really gorgeous. It's only the third recipe I've tried and two I've loved one was nice but nothing special. I like to cook so for me it was worth buying. Just makes things nicer by lots of fresh herbs and spices etc. makes you go outside the box and learning different foods for me is a big part of the journey x

CD journey. -11.1, -3.5, -2.6, -2, -5.7, -
 

Rkmriddell

Gold Member
S: 13st7.0lb
There's more for each step as you get higher obviously cause you can adjust. Easily a weeks worth of meals for each step though x

CD journey. -11.1, -3.5, -2.6, -2, -5.7, -
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
fab, thank you. was it expensive?
 

Rkmriddell

Gold Member
S: 13st7.0lb
It was £9 but I'd much rather pay the £9 and enjoy my meals than be living off something like chicken and asparagus by trying to concoct something from the list if you know what I mean x

CD journey. -11.1, -3.5, -2.6, -2, -5.7, -3.8, -2.4, -3
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
Me too.
 




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